Artists like me also need to stay in shape. Exercising and working out regularly has many benefits to the body. Professionals like me for example have to travel to attend exhibits and staying in shape help to increase our stamina to keep us from getting tired during tours or exhibits. But going to the gym every other day and repeating the same exercises can be boring. The same is true for runners. Here are some tips on how to keep exercise from being boring.
Use Different Equipment
Cardio is one of the most important components of weight loss and exercise. It makes the heart pump faster making you burn fat at a faster rate. Cardio can be in the form of running or using high end gym equipment at home like treadmills, upright exercise bikes and rowing machines. To make it more exciting use different cardio equipment to spice up the cardio part of your exercise.
Try Something New
Many people are gaga over Zumba. It is basically a dance form of exercise with focus on Latin style dancing. Many men are wary to try Zumba most probably because most of the participants are women. But dancing and Zumba is a good and way to sweat and get a workout. Don’t worry if you think you look awkward. You will soon loosen up and enjoy yourself.
If you practice Yoga, try a different kind of Yoga. Bikram yoga is also referred to as hot yoga because it is practiced in a room with very high temperature. Lots of people like Bikram yoga because they sweat more, so more toxins pour out of your system.
If you’re a runner and want variety, lifting weights build muscles which come handy when you’re an artist and have to haul heavy frames and paintings from time to time. It is also a good way to burn fat because fat is heavier than muscle. For good equipment to use which also gives value for your money try adjustable dumbbells. It lets you adjust the weight of the dumbbell by removing or adding weights. These dumbbells can be used to build arm muscle using various exercises.
Another good way to vary workout is by going swimming. Swimming is a good complement to strength training. It is a low impact exercise and there are many pools which offer membership. Another advantage of swimming is affordable gear. Most of us have bathing suits so all we need are goggles and a swimming cap to keep hair off the face. It also helps build endurance and keep the heart and lungs healthy.
Intensity is a big factor especially when you want to see results. The best way to increase muscle strength is to make it work harder not longer. Challenge yourself the next time you’re at the gym by adding a few pounds to your dumbbells.
Studies show that workout and exercise can help increase blood flow to the brain helping boost creativity. This is the reason why you think more clearly after a good workout. Working out also decreases stress levels which is very important for artists.
Visit this website to make workout more fun.
Read More »